Striking a Better Work/Life Balance (S1, E7)
from Live Better Longer Hosted by FOX Rehabilitation
FOX Rehabilitation occupational therapist, Katie Cooper, MS, OTR/L, talks about the different approaches one can use to find an ideal work/life balance. She gives some quick tips on how to identify and then overcome stressful situations. Katie also explains how hobbies, exercise, proper breathing techniques, and diet can help manage anxiety throughout a busy work week.
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How long is this episode of Live Better Longer?
This episode is 23 minutes long.
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This episode was published on March 16, 2022.
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