StriveStronger with Andrew May – Going from 6/10 to 10/10– Ed Cowan (Bite Size)

How do you go from performing at a 6/10 to 10/10 consistently? In this Bite Size Ed Cowan explains his process of reviewing and evaluating his performances after every game to make sure he is able to constantly improve and move consistently upwards. The main method he does this is through journaling and a constant self reflection to figure out what works and what doesn’t. Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional athlete to co-founding one of Australia’s most innovative environmentally sustainable businesses, Tripod Coffee. You can listen to the full length StriveStronger podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube. If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices