❄️ Strolling the snowy streets of Sofia 🇧🇬 COLD SHOCK THERAPY 🥶

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. Since I cycled off Nicotine, I've been taking freezing cold showers in the mornings for a hit of adrenalin to start the day. I thought I'd test my cold tolerance (and shock my neighbors) by taking a 5-minute stroll around the block in freezing, snowy weather wearing nothing but gym shorts. Regular cold shock therapy is a totally underrated mindset hack. A chance to push through your mind's resistance to getting outside your comfort zone. Rationally you know that a little cold isn't going to kill you, but your body is screaming at you to go back to comfort. It's a chance to have a daily victory over irrational fear along with being a consummate biohack with a multitude of longevity-promoting effects. Few things will make you feel as alive as shivering your ass off for a few minutes daily! Read more 📑 Biohacks for Cold Resistance and Endurance that would impress even Sir Ernest Shackleton! https://www.limitlessmindset.com/blog/886-nootropics-cold-resistance-endurance Confused? If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to [email protected] Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.