Strong After 50: How to Build Strength, Reduce Pain & Age with Confidence

Today's guest is Maria Rigo—a health coach, movement specialist, & creator of Strong After 50, a self-paced strength program helping midlife women feel powerful, pain-free, and confident in their bodies. Maria Rigo is a health coach and movement specialist with 25 years of experience helping women 50 and better feel strong, energized, and at home in their bodies. Through her signature 6 Pillars of Wellness framework and upcoming program Strong After 50, Maria empowers midlife women to build strength, reduce pain, and embrace aging with confidence and vitality. https://boundlessbalance.com/ Strong After 50 Follow on IG: @boundless_balance   Connect with Ria @_ria_z Email: [email protected] TicTok: @girlfriendsmenopause