Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

Want to get stronger, leaner, and feel amazing in your body — without falling for outdated fitness BS? This episode of Boss Bitch Radio is your masterclass. If you're not seeing results with your training, macros, or fat loss — especially over 40 — this one's for you. In this Coffee with Coaches Workshop, I'm joined by Coach Denise to bust common fitness myths and teach you exactly what it takes to get strong and sculpted — without overtraining or starving yourself. Key Takeaways: 04:18 - 3 myths we hear all the time 08:16 - Why you should prioritize weights over cardio 10:00 - What you need to get strong & sculpted 15:36 - How to get more bang for your buck when training 19:02 - Boring shit that matters! 24:27 - Live coaching: recovery & macro balancing 28:50 - Live coaching: dieting & trigger foods 32:20 - Live coaching: finding support in your inner circle 37:17 - Live coaching: meeting your calories & increasing weights Connect with the Coaches: Coach Denise: https://www.instagram.com/macrofitdenise/ Coach Amanda Glitters: https://www.instagram.com/amandaglitters/ Coach Erica: https://www.instagram.com/wyrickerica/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

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This episode is 44 minutes long.

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This episode was published on September 23, 2024.

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