"STRONG & SOFT": 20-min BEGINNER LEVEL POWER YOGA w/ Matthew Reyes

from Down Dog and Dirty: Musical Power Yoga Classes by Matthew Reyes · host MATTHEW REYES - LA Yoga Master Teacher

This 20 minute BEGINNER/STARTER LEVEL yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)https://youtu.be/q04rbc3A-2Q?si=lUj0Gw-Hld3XCu7XIt's meant for an BEGINNER LEVEL yogi, use yoga blocks and/or straps if needed. As always, BE SAFE & listen to your own body, and feel free to skip, omit or change any pose to make it feel perfect for you! Practice at your own risk & consult your physician if you are pregnant, feel pain or dizziness, or have a medical condition. Thx for yoga-ing with me!!! -Namaste

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This episode was published on December 23, 2025.

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