Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

from The MicroCast · host Microcosm Coaching

Microcosm Coaching Team Call 07/15/2022:    Video: https://www.youtube.com/watch?v=rPGSnjaFIWI Agenda:  -Walk through of a strong and stable trail legs circuit for runners  -How to build strength into one's training plan at both a micro and macro level (weekly/yearly)  -Q & A

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

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