Strong Body Essentials

A strong body is vital to a good life. With well functioning muscles, you get to move more, feel less pain, and enjoy the wonders of the world. This 25-minute equipment free routine will warm up your body and work all major muscle groups. Let your trainer, Kim Watkins, instruct you through these 20 important moves. And you can skip the gym without the guilt. Visit inshape-fitness.com for other programming ideas.