Strong Body. Strong Mind with Lily Horowitz from The Core Method

The New Year brings opportunities to start fresh. But what if we stopped making resolutions, and focused on making new habits instead? New habits that can strengthen both the body and the mind.  Gaining strength in whatever form that is—core, balance, power, posture—works to connect your body with your mind.  Join us in our first Wellness Wednesday of 2022, where Lily Horowitz from The Core Method will showcase:   • How to be connected to, and properly engage your body through Pilates  • Simple exercises to strengthen your core (hint: it’s not about having a 6-pack)  • Tips, tricks, and advice to make this doable whether you’re going through chemo, treatment, or not.   About the speaker:   Lily Horowitz is a leading certified Pilates instructor with over 30 years of experience in the fitness industry. She is a Core Guru and the founder and creator of The Core Method®️ in Northbrook Il and has devoted her life to helping clients get strong from the inside out.   To access the slides for this episode, watch full episodes and learn more about Rolfe Foundation and Wellness Wednesday click here: https://rolfefoundation.org/get-involved/events-programs/wellness-wednesday-3/