Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well

from Bone Talk · host Carina May

On this episode of Bone Talk, BHOF CEO Claire Gill talks with physical therapist and health coach Lisa Hamilton, PT, DPT, NBC-HWC about why midlife is such a critical window for bone health. Their conversation focuses on how women can take proactive steps to build strength, prevent fractures, and stay active and independent as they age.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well

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