Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well

from Bone Talk · host Carina May

On this episode of Bone Talk, BHOF CEO Claire Gill talks with physical therapist and health coach Lisa Hamilton, PT, DPT, NBC-HWC about why midlife is such a critical window for bone health. Their conversation focuses on how women can take proactive steps to build strength, prevent fractures, and stay active and independent as they age.

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This episode was published on May 14, 2026.

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