Strong Bones: Optimal Food for Skeletal Health

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of the leading causes of death in the United States and many other Western Societies. The common answer to bone loss is usually Calcium. While Calcium has an important role in our overall bone health, there is much more to the story. In this hour, we are speaking with a physician about how to prepare and combine whole foods to prevent and treat Osteoporosis naturally. Guest: Dr. Laura Kelly, Co-Author, The Healthy Bones Nutrition Plan and Cookbook, Topanga, CA