Strong Boundaries, Stronger Recovery: An OCD Guide | Ep 41

Let's talk about how setting boundaries can change the overwhelming impacts of OCD.   I'll explain the concept of boundaries, why they are important, and the downfalls of not having boundaries.   You'll hear practical advice on establishing boundaries without feeling guilty. You can focus on building better relationships and self-care.   00:00 Introduction to OCD Awareness 00:07 Understanding Relationship OCD 00:43 Setting Boundaries Without Guilt 01:54 The Importance of Boundaries 03:27 Boundaries and OCD 05:16 Practical Examples of Setting Boundaries 10:11 Overcoming Challenges in Setting Boundaries 13:06 Personal Story: Setting Firm Boundaries 17:35 How to Set Boundaries with Parents 23:33 Conclusion and Next Steps   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉