Strong, But At What Cost?

Strong, But At What Cost?Black women are often celebrated for being strong — but what happens when strength becomes a burden?In this episode, we talk about burnout, anxiety, depression, and the quiet pressure to carry everything without breaking. You are allowed to rest. You are allowed to feel. You are more than what you survive.Resources & SupportIf this conversation brings up heavy feelings, support is available:Call or text 988 – Suicide & Crisis Lifeline (U.S.)Text HOME to 741741 – Crisis Text LineNational Domestic Violence Hotline: 1-800-799-7233 or thehotline.orgTherapy for Black Girls – therapyforblackgirls.comThe Boris Lawrence Henson Foundation – borislhensonfoundation.orgIf you are in immediate danger, call 911.