Strong by Jacqueline Hooton

https://thebookvoice.com/podcasts/2/audible/23631 to listen full audiobooks. Title: Strong Author: Jacqueline Hooton Narrator: Jacqueline Hooton Format: mp3 Length: 7 hrs and 24 mins Release date: 03-13-25 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: This book celebrates the joy of active ageing while addressing the diverse physical challenges you may be facing, such as post-surgery recovery and rehabilitation. Discover a wealth of rejuvenating exercises that require little equipment that won’t dent your budget and can be carried out from the comfort of your own home. The exercise routines detailed in this book cater to various fitness levels, emphasising that age is no barrier to achieving and maintaining an active lifestyle for healthier ageing.