Strong for Life: How I Train in My 30s vs. My Teens

What this episode covers

In this episode, Shawna dives into the evolution of her fitness journey—from overtraining and burnout in her teens and 20s to a more intentional, balanced approach in her 30s. She shares how shifting her mindset from “more is better” to “train for life” has changed not only her body, but her energy, recovery, and overall quality of life. This episode is all about sustainability, longevity, and redefining what it means to be strong—not just now, but for the long run.

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Frequently Asked Questions

How long is this episode of Core with Shawna Beardsley | A Pilates Podcast?

This episode is 49 minutes long.

When was this Core with Shawna Beardsley | A Pilates Podcast episode published?

This episode was published on April 13, 2026.

What is this episode about?

In this episode, Shawna dives into the evolution of her fitness journey—from overtraining and burnout in her teens and 20s to a more intentional, balanced approach in her 30s. She shares how shifting her mindset from “more is better” to “train for...

Can I download this Core with Shawna Beardsley | A Pilates Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.