Strong for Life: How I Train in My 30s vs. My Teens

In this episode, Shawna dives into the evolution of her fitness journey—from overtraining and burnout in her teens and 20s to a more intentional, balanced approach in her 30s. She shares how shifting her mindset from “more is better” to “train for life” has changed not only her body, but her energy, recovery, and overall quality of life. This episode is all about sustainability, longevity, and redefining what it means to be strong—not just now, but for the long run.