Strong Foundation: Your Pelvic Floor 101 Session

Your pelvic floor training is in session.I learnt so much this ep about pelvic floor muscles, incontinence, and pelvic floor dysfunction. This is an episode you all will not want to miss. Its an hour of insightful info from our superstar physios, Aisha and Manal, from Rahim's Women's Health Physio. You can reach out to them via insta or their website at Rahim's Women's Health PhysioCheck out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau