Strong Foundations: Pelvic Health for Pregnancy & Postpartum with Clare Bourne

This week on The MAMA Podcast, Heidi speaks with Clare, a pelvic health physiotherapist and mum of two, about what pelvic health really is, and why it matters in pregnancy, birth and beyond. We get practical about bowel health (the unsung hero), simple pelvic floor exercises you can actually do, and how to stay active safely without giving up the movement you love.If you’ve ever wondered whether perineal massage helps, how to handle pelvic girdle pain (PGP/SPD), or what to look out for after birth, this episode is for you. It’s myth-busting, reassuring and full of tips you can use today.If you’d like to find out more about Clare and her work, you can do so here.If you’d like to find out more about the lifesaving work MAMA Academy does, you can do so here.