Strong from the Inside Out with Amelie Redivo ~ 043

Amelie Redivo joins Jenny and Kristine for a heartfelt conversation about healing, identity, faith, and redefining what it truly means to be strong. As a professional dancer, fitness instructor, holistic health coach, and model, Amelie shares her deeply personal journey through an eating disorder and exercise compulsion—and the turning point that helped her move from striving and self-punishment toward compassion, balance, and self-worth. Grounded in her Christian faith and supported by her family, Amelie reflects on learning to see herself not through performance or appearance, but as “fearfully and wonderfully made.” Together, the conversation explores body image, comparison, mental wellness, healthy movement, and the powerful connection between physical and emotional health. Amelie also shares how her own healing journey now shapes the way she coaches others—with empathy, encouragement, and a focus on empowerment rather than perfection. This episode is a meaningful reminder that true strength often begins not with control… but with grace toward ourselves. We welcome your feedback.  Please email us at [email protected] of respect for our students, we want to note that while the stories we share are real, names have been changed for anonymity. In fact, every student we mention is named “Charlie.”  We use that name as a way to honor privacy while still sharing authentic classroom experiences. https://www.instagram.com/teachbiglittlelessons/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.