Strong, Healthy & Thriving – A Women’s Day Special on Postpartum Wellness with Ashley Perry Lambert

What this episode covers

<p>This <strong>Women’s Day</strong>, we celebrate the incredible strength, resilience, and health of mothers! Postpartum recovery isn’t just about bouncing back—it’s about <strong>reclaiming your health, preventing long-term issues like diabetes, and truly thriving in motherhood</strong>.</p><p>In this special episode, <strong>Ashley Perry Lambert</strong>, faith-based health strategist and founder of <em>Mama’s Golden Era Movement</em>, shares powerful insights on <strong>how new moms can nurture their physical, emotional, and mental well-being</strong> while caring for their baby. She offers <strong>practical lifestyle shifts, nutritional guidance, and emotional strategies</strong> that help women step into their most <strong>confident, energized selves</strong> postpartum.</p><p>Whether you’re an expecting mom, a new mother, or supporting someone on their postpartum journey, this episode is a must-listen!</p><p><strong>About the Guest – Ashley Perry Lambert</strong><br>Ashley Perry Lambert is a <strong>faith-driven postpartum health strategist</strong> dedicated to helping new moms regain energy, balance blood sugar, and feel strong in their bodies again. Through her <em>Mama’s Golden Era Movement</em>, she empowers women to step into their most <strong>resilient and radiant selves</strong> after childbirth.</p><p><strong>Key Takeaways:</strong><br>✔️ <strong>Postpartum health is more than weight loss</strong>—it’s about long-term well-being.<br>✔️ <strong>How gestational diabetes impacts future health</strong>—and how to prevent type 2 diabetes.<br>✔️ <strong>Simple, realistic lifestyle shifts</strong>—easy ways to manage blood sugar &amp; boost energy.<br>✔️ <strong>The emotional side of postpartum</strong>—how to navigate the mental and physical changes.<br>✔️ <strong>Faith, identity &amp; self-care</strong>—how spirituality plays a role in healing and transformation.</p><p><strong>Connect with Ashley P. Lambert:</strong><br><strong>Instagram</strong>: <a href="https://www.instagram.com/goldeneraashley">@GoldenEraAshley</a> | <a href="https://www.instagram.com/ashleyperrylambert">@AshleyPerryLambert</a><br><strong>YouTube</strong>: <em>Mama’s Golden Era</em><br><strong>Podcast</strong>: <em>Mama’s Golden Era</em> (Available on <strong>Spotify</strong>)</p><p><strong>Love this episode?</strong><br>✅ Share it with a fellow mom or woman who needs this!<br>✅ Leave a review—it helps others find the show!<br>✅ Subscribe for more inspiring conversations on mindful living!</p><p>🔗 <strong>Join the Mindful Living Community!</strong><br>🌿 <strong>DM Me on PodMatch</strong> to be a guest → <a href="https://www.podmatch.com/hostdetailpreview/avik">Click Here</a><br>📩 <strong>Subscribe to My Newsletter</strong> → <a href="https://healthymindbyavik.substack.com/">Healthy Mind by Avik</a><br>🤝 <strong>Join Our Community</strong> → <a href="https://nas.io/healthymind">Healthy Mind Network</a></p><p>📣 <strong>Follow Us:</strong><br>🎥 <strong>YouTube</strong> → <a href="https://www.youtube.com/@healthymind-healthylife">@healthymind-healthylife</a><br>📸 <strong>Instagram</strong> → <a href="https://www.instagram.com/podhealth.club/">@podhealth.club</a><br>📌 <strong>Threads</strong> → &