Strong Is The New Skinny

In this research-driven episode, I’m joined by fellow fitness enthusiast (and Food Scientist) Agyeiwaa to unpack the real, evidence-based benefits of strength training—especially for women.We’re not just talking about aesthetics. We’re talking about lean muscle, metabolic health, bone density, emotional resilience, and redefining what it means to be strong in body, mind, and spirit.Together, we challenge outdated standards of beauty and explore how building strength is a revolutionary act of self-care. This episode is equal parts science and soul.@theboakyewaaglovershow #TheBoakyewaaGloverShow #StrongIsTheNewSkinny #StrengthTrainingForWomen #BodyImage #FitnessForLife