Strong is the New Standard - Why Everyone Needs to Lift Heavy {at every age}

In this episode of the FOF Gym Chat, we’re breaking down why everyone—yes, everyone—needs to be lifting heavy. Whether you’re in your 30s or your 70s, strength training is key to improving function, protecting your bones, supporting your metabolism, and helping you feel strong and confident in your everyday life. Today, we bust the myths, lay out the benefits, and give you a simple path to start training with purpose. It’s never too late to build a stronger body.