Strong Lungs, Vibrant Life

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this podcast about the impact that respiration has on the quality of your daily life. Deep breathing techniques and boosted heart rate bursts are a great way to blend activity into your morning routine or the workday as a sustainable way to stay in shape.

Episode metadata supplied by the publisher feed · Published Nov 12, 2018

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Strong Lungs, Vibrant Life

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