Strong Outside. Struggling Inside. | My RED FM Punjabi + English Conversation on Men’s Mental Health

***New episode***What happens when men spend years carrying pressure, stress, expectations, and emotions without talking about it?In this special RED FM interview, I joined the conversation to talk about men’s mental health, stigma, emotional struggles, and the silent battles many men face, especially in the Punjabi community.This interview is primarily in Punjabi with some English mixed throughout to keep the conversation real and relatable.We talk about pressure, opening up, unhealthy coping habits, healing, and why strength does not mean carrying everything alone.If you have ever felt like you had to keep it all together, this conversation is for you.Follow me on Instagram @sunnyccoaching