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Strong Principles - Episode 3: Machines vs. Free Weights

EPISODE · Jul 21, 2025 · 15 MIN

Strong Principles - Episode 3: Machines vs. Free Weights

from Strong Principles · host Rob DelaCruz, Larry Medina, Zach Bragg

This episode of Strong Principles features a discussion with guest hosts Rob, Larry, and Pete, a police force Training Sergeant and FTO Coordinator.  The group talk about the differences, pros, and cons of using machines versus free weights in fitness training. The hosts and guest delve into how each type of exercise impacts athleticism, stability, and overall body movement, providing valuable insights for both beginners and advanced lifters.

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Strong Principles - Episode 3: Machines vs. Free Weights

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