Strong Principles: How to Spot a Snake Oil Program

Are you tired of fitness fads and workout scams? In this episode of Strong Principles, hosts Larry Medina, Rob Dela Cruz, and Zack Bragg cut through the noise to help you identify "snake oil" programs and products. They reveal the red flags to watch for, from social media pages obsessed with weight loss photos to trainers who lack proper qualifications. The team breaks down why programs that mix everything—from cardio to strength—often fail to deliver results and why a proper initial assessment is non-negotiable. They also dive into the world of supplements, explaining which ones are backed by science and how to avoid costly, ineffective products. Tune in to learn how to find a fitness program that aligns with your goals and delivers real, lasting results.