Strong + Resilient

The word “strong” used to be exclusively associated with physical strength but recently we’ve begun to realize that true strength is of the emotional and psychological variety. In this episode I walk you through some easy tools to better understand your own strength and resilience. I also offer theories as to why women, as a group, are so very strong. It’s important to know your own strength and be reminded of your own power. Recognizing that you are a Strong Woman is still a revolutionary act in a world that teaches you to hide your strength. Let’s celebrate our fortitude and adaptability - let’s celebrate our strength and resilience! Featured song: “Known” - Phippa Hanna + Lily-Jo PHILIPPA HANNA - LILY JO 'KNOWN' - Official Lyric Video For daily inspiration and motivation follow Strong Women Co on facebook and Instagram: www.facebook.com/StrongWomenCo www.instagram.com/strongwomenco To join our FREE online Tribe: www.facebook.com/groups/SWCTribe Check out our website for our programs and kits: https://strongwomenco.com