Strong Seat, Strong Core: Pelvic Floor Basics Every Rider Should Know (Part 1)

Send us Fan MailThe pelvic floor is the foundation of a rider’s strength, stability, and confidence in the saddle — yet it’s one of the most overlooked areas of fitness. In this two-part series for the month of September, I sit down with Emily Suttor, PT, DPT, OCS from KORT Physical Therapy in Kentucky, to break down what every female equestrian should know about pelvic floor health.In Part 1 of this series, we dive into the basics: what the pelvic floor actually is, how it impacts riding, and why both weakness and tension can cause problems both in and out of the saddle. Emily shares how to recognize whether your pelvic floor is functioning well, common diagnoses, and how awareness is the first step toward building a stronger, more effective seat.In this episode, you’ll learn:What the pelvic floor is and why it matters for equestriansSigns your pelvic floor may be weak — and signs it may be overactiveHow pelvic floor function ties into stability, posture, and rider effectivenessTop tips for beginning to build awareness of your own pelvic healthWhether you’re struggling with balance, seeking more stability in your seat, or simply curious about how your body supports you in the saddle, this episode lays the foundation for stronger, smarter riding.Want the list of references and helpful images for today's episode? Visit manebrainpodcast.com/12 for more! Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.