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Feb 2, 2022 13 min

Strong Session: 3 Tips for Better Running Economy

from Finding Strong

Strong Sessions: 10-15 minute cram sessions to arm you with the tools you need to be the best version of yourself. Info you need, and nothing you don't! On today's Strong Session, host and coach, Mark Bottenhorn provides three small tips that any endurance athlete can add into their program to be a faster, more economical, and more resilient athlete. These may seem small, but they have a massive pay off. Wishing you peace, love, and a helluva lot more miles! *Let us know what you think! With your reviews, we're currently at more than 100 five-star reviews and growing. Thank you for the support. Please rate, share, and subscribe.

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Strong Session: 3 Tips for Better Running Economy

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This episode was published on February 2, 2022.

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