Strong Session: Down Weeks & Adaptation

What is a Down Week, why should I take one, and when should I take them? Down weeks are crucial for adaptation to stressors, increase in fitness and much more. A Ball State University study looking at Creatine Kinase in well trained endurance athletes. Indicators that it's time to take one. An IG user Question about knee pain, and how to proceed from @ayepham As always, if you want to support the show you can: Rate, and review on Apple, Spotify, or wherever you get your podcasts. Share us on social media and tag @sonofragingjoe and @bottenhornrunning OR if you are in the need for high quality sports nutrition supplements, check out Vedge, a brand that that Mark uses - to support the FSP visit www.vedgenutrition.com and use code RUNSTRONG for 10% off at checkout. Be sure to choose one time purchase over subscription to use the code. Each purchase helps our show and supports brands that support us! Thank you for the support!