Strong, Silent, and F*cked Up? How ACE Scores Haunt Men’s Health

In this episode, Jessica Badonsky discusses the traits of healthy versus unhealthy masculinity, emphasizing the importance of emotional awareness and integrity. She explores the impact of childhood trauma on men's emotional health, particularly focusing on the concept of covert depression. The conversation also delves into the role of hormones in men's health, the effects of toxic stress, and how practices like kink can serve as a healing mechanism. Jessica highlights the need for positive role models of masculinity and the importance of emotional expression in men.Chapters00:00 Introduction to Wellness and Real Talk01:32 Exploring Gen X Men's Emotional Landscape02:25 Understanding Covert Depression in Men06:43 The Impact of Adverse Childhood Experiences12:14 Kink and Healing: A Unique Perspective16:15 Defining Healthy Masculinity17:03 Understanding Healthy vs. Wounded Masculine Energy20:10 Exploring Orgasmic Meditation and Its Controversies22:44 Trauma Processing: EMDR and Its Benefits25:10 Personal Stories: The Impact of Covert Depression28:08 The Role of Women in Supporting Men's Emotional Healing31:18 The Power of Awareness and Conversations in Healing