Strong > Skinny
from FOF Gym Chat Hosted by Kenzie and Josh Presnell
In this episode, we challenge the mindset that “skinny” is the goal. If you've spent years trying to get smaller, working out to lose weight, or eating less to tone up—this one's for you. They break down: Why chasing “skinny” leads to stalled progress and frustration How muscle is the key to long-term fat loss and a faster metabolism Why strength—not size—should be your goal The freedom that comes from fueling your body and training for power This is the episode that will shift your mindset, challenge the old narrative, and help you step into the strongest version of yourself. Enjoy!
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