Strong, Smart, and Sustainable: Midlife Fitness Strategies That Actually Work with Janelle Marks

In this episode, Danielle Mauger interviews her personal strength coach, Janelle Marks, a fitness expert that specializes in midlife transformations. They discuss the importance of coaching, overcoming mental barriers, and the unique fitness challenges faced by women in midlife. Janelle shares insights on nutrition, particularly the role of macros, and addresses common misconceptions about intermittent fasting. The conversation also covers effective workout strategies, motivation, and the significance of building muscle and maintaining bone density as women age. Janelle emphasizes the value of personalized coaching and the importance of finding a sustainable fitness routine.You can follow Janelle on instagram: @janellefitmarks Also mentioned: @thewonderwomenofficialFollow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr Watch Living the Midlife Dream on YouTube: @livingthemidlifedream ShopMy Links: https://shopmy.us/daniellemauger Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862 Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ Danielle's codes for products she personally uses and LOVES: Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7 Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s Enjoy $10 off your next order at Sunglass Hut : ...