Stronger by Michael Joseph Gross

https://thebookvoice.com/podcasts/2/audible/59597 to listen full audiobooks. Title: Stronger Author: Michael Joseph Gross Narrator: Dan Woren Format: mp3 Length: 15 hrs and 8 mins Release date: 03-13-25 Ratings: Not rated yet Genres: Bodybuilding & Strength Training Publisher's Summary: From the battlefields of Homer's Iliad, where muscles first entered world literature, to the Victorian-era gymnasiums where women built strength and muscle by lifting heavy weights, to a retirement home in Boston, where a young doctor discovered that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.