Stronger, Faster, Fitter: College Athlete Mindset with Erin

Erin shares her journey from multi-sport kid to focused soccer player, raised in a competitive family environment that shaped her drive and mindset. We discuss the shift from high school to college athletics—greater freedom, higher responsibility, and the practical habits that keep her balanced: fueling, sleep, and scheduled study time. Key Topics Covered Early sports background & love of team culture: how supporting teammates and positive mindset matter. College transition: adjusting routines (5:30 AM practices → 8:00 classes → afternoon study), time management, and accountability structures (team study tables, Leadership Council). Recruiting perspective: choosing an NAIA school (Marian College) over Division I, scholarship opportunities, and finding coaches who see players as people. Academics & athletics: pursuing a nursing major while competing and receiving academic + Stocker scholarships. Body image & mindset shifts: adapting to physical changes in college, embracing strength gains, and reframing social media pressures. Stress management & pregame routine: viewing stress as both positive and negative; Erin's ritual (headphones, left shin guard first, right shin guard, deep breaths) to prepare mentally. Top Quotes: “Coaches saw me as a person, not a number.” “I’m stronger, faster, and fitter in college—my body changed, my mindset changed.” “Team is family—on and off the field.” Actionable Takeaways Consider non-Division I options—there are meaningful athletic and financial opportunities at smaller schools. Build daily routines that support training, academics, and recovery. Use deliberate pregame rituals to manage nerves and lock into performance. Reframe body changes as functional gains: strength, speed, and resilience. Who This Episode Is For High school athletes navigating recruiting decisions. College athletes adjusting to new demands. Coaches, parents, and caretakers supporting athlete well-being. Anyone interested in sport mindset, time management, and balancing academics with athletics. Resources Mentioned Marian College (NAIA) — recruiting & scholarship opportunities. Leadership Council/team study table model — accountability structures for teams Connect. Follow PEAC – Train Like A Girl for more episodes on female athlete development, strength, and mindset. Subscribe and leave a review to support the show. Thanks for listening — Annemarie & the PEAC Team   website https://sustainablelifelive.com/   instagram https://www.instagram.com/peac_train_like_girl/ https://www.instagram.com/marianwsoc/ https://www.instagram.com/errkellyy/