Stronger, Fitter, and Harder to Burn Out - The Hybrid Training Advantage

In this episode, Rhia breaks down the truth about hybrid training .. what it really means, where it started, and how it’s evolved with the rise of HYROX. She shares insights from Alex Viada, author of The Hybrid Athlete, and explains why true hybrid training isn’t just about doing strength and cardio at the same time, it’s about purposefully developing both systems to become stronger, fitter, and more resilient over time.You’ll learn:What hybrid training actually is (and isn’t)How strength and endurance can complement each otherWhy this style of training prevents burnoutHow to use hybrid principles in your own busy mom lifeLinks20% off THREE SHIPS Skincare with code RHIAHAMEL15% off TRX gear with code TRX15RHIAThe Hybrid Athlete Book Follow Rhia on Instagram