Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance by MS James

https://thebookvoice.com/podcasts/2/audible/65517 to listen full audiobooks. Title: Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance Author: MS James Narrator: Shania Lynn Format: mp3 Length: 3 hrs and 28 mins Release date: 04-23-24 Ratings: 5 out of 5 stars, 22 ratings Genres: Workouts Publisher's Summary: Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.