Stronger From the Core: Pelvic Floor Truths for Everyone

Episode 26: 'Stronger From the Core: Pelvic Floor Truths for Everyone' We’re joined by pelvic floor physical therapist Dr. Liesl Elsey to open the door to the “Narnia” of women’s health—your pelvic floor. Melissa shares her raw postpartum recovery story (yes, the one-leg jump tears), and we break down what the pelvic floor actually is, how it impacts bladder, bowel, sex, hips, back, and athletic performance, and why so many women have normalized symptoms like leaking. We connect stress and emotion to pelvic tone (hello, “happy puppy dog” check-in), and talk candidly about why cash-based care can deliver deeper, more whole-person treatment. Whether you’re a runner, a lifter, a mom, or just trying to feel strong and at home in your body again, this episode gives you the language, the signs to watch for, and the next steps to get real help. 5 Takeaways Your pelvic floor is your foundation. It’s a group of muscles in the pelvic bowl that influences bladder/bowel control, sexual function, core stability, and even stubborn hip/back pain. Leaking isn’t “just what happens.” Urgency, “just-in-case” peeing, dribbling with double-unders, painful sex, constipation, diastasis, persistent hip pain—these are red flags to see a pelvic floor PT. Tight isn’t strong. An over-gripped pelvic floor can leak too; muscles need coordination and range, not permanent “clench mode.” Emotions live in the body. Stress and trauma can show up as pelvic tension—use quick “happy puppy dog” check-ins and breath to reset throughout the day. Care that sees the whole you works better. A head-to-toe evaluation (and the time to actually listen) often requires stepping outside insurance constraints so you can personalize the plan and get back to running, lifting, and living—without shame or leaks. Links and Resources:   📱Dr. Liesl Elsey's Links https://www.agatecoretherapy.com/ | 248-667-8324 https://www.instagram.com/dr.liesle.elsey/ https://www.facebook.com/profile.php?id=100095276342247     📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!