Stronger in 2026: Top Tips for Returning to Exercise with Arthritis

from Healthcare Revolution · host Foundation Physical Therapy

A new year often brings big fitness goals — but for many people, joint pain or arthritis makes those goals feel out of reach.In this episode of The Healthcare Revolution, Dr. Brad Powell, PT, DPT, is joined by Dr. Alyssa Kuhn, PT, DPT, to discuss how to return to exercise in 2026 with or without arthritis. They unpack why extreme New Year resolutions tend to fail, how joints, muscles, and bones actually get stronger, and what it looks like to build movement habits that last beyond January.This conversation is for anyone who wants to move more this year without fear, flare-ups, or frustration — and is ready to focus on consistency instead of intensity.

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This episode is 45 minutes long.

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This episode was published on January 5, 2026.

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