Stronger On The Inside: Mental Health, Fitness, and Finding Your Own Coping Blueprint with Marc Paisant

Tag someone who needs this reminder! In today’s episode, I sit down with Marc Paisant, a certified personal trainer and host of the Relatively Normal Podcast. Marc shares his journey from battling anxiety and depression to finding a balance between fitness and mental health. He emphasizes that taking mental health seriously isn’t just about pushing through; it’s about recognizing our struggles and seeking help. Mark’s story is a testament to the power of vulnerability and the importance of self-care.Let’s break the stigma around mental health together. Remember, it’s okay to ask for help. Find Marc on marcpaisant.com#MentalHealthMatters #FitnessJourney #RelativelyNormalPodcast #SelfCare #BreakTheStigma #Podmatch