Stronger Than Ever: Muscle Building Secrets for Menopause

Menopause does not have to mean weakness or decline. It can be a time to build strength, vitality, and confidence. In this episode of Sage Connections, I’m joined once again by podcast favorite Dr. Suzanna Paris, a naturopathic doctor who brings a holistic perspective to women’s health. Together, we explore:- Why building and maintaining muscle is critical during menopause- How hormonal changes affect strength, recovery, and body composition- The best types of exercise and resistance training for midlife women- Nutrition and supplementation strategies to support muscle growth- The role of pelvic floor health in lifting and functional strength- Practical steps to overcome fatigue, joint pain, and other barriersWhether you are already lifting weights or just getting started, this conversation will give you practical, science-based tools to feel stronger than ever.Connect with Dr. Suzanna ParisWebsite: https://doctorsuz.comInstagram: @doctrsuzEmail: [email protected] with me (Dr. Luba Khakham, PT, DPT | Sage Physical Therapy & Wellness)Website: https://www.sageptwellness.comInstagram: @sageptwellnessEmail: [email protected] subscribe for more conversations on women’s health, pelvic wellness, and holistic living. Like this video and share it with a friend who may benefit from this episode.#Menopause #MuscleHealth #StrengthTraining #WomensHealth #NaturopathicMedicine #PelvicFloor #SageConnections