EPISODE · Sep 15, 2023 · 1H 37M
Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74
from Westside Barbell · host Westside Barbell
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of Westside Alumni Follow Craig Here: https://www.instagram.com/theconjugatecowboy/ https://www.craigbongelli.com/ If you wish to support the podcast directly, here is the donation link: https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg 00:00 Start 00:04 Craig's Start at Westside 13:33 Learning at Westside 20:41 Craig's journey after Westside 26:57 Misunderstandings of the Westside System 34:59 3 tips to implement conjugate 38:28 transitioning from athlete to coach 40:53 Learning from outside the Westside System 48:19 Working with athletes 58:35 Taking Athlete's losses personally 1:08:07 Craig's time at Jackson-Wink MMA 1:19:45 Professional MMA Training 1:23:41 Understanding Westside History 1:29:58 What is Onnit Gym? 1:31:54 Westside Memories 1:35:23 Parting Thoughts/Outro
What this episode covers
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of Westside Alumni Follow Craig Here: https://www.instagram.com/theconjugatecowboy/ https://www.craigbongelli.com/ If you wish to support the podcast directly, here is the donation link: https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg 00:00 Start 00:04 Craig's Start at Westside 13:33 Learning at Westside 20:41 Craig's journey after Westside 26:57 Misunderstandings of the Westside System 34:59 3 tips to implement conjugate 38:28 transitioning from athlete to coach 40:53 Learning from outside the Westside System 48:19 Working with athletes 58:35 Taking Athlete's losses personally 1:08:07 Craig's time at Jackson-Wink MMA 1:19:45 Professional MMA Training 1:23:41 Understanding Westside History 1:29:58 What is Onnit Gym? 1:31:54 Westside Memories 1:35:23 Parting Thoughts/Outro
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Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74
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