Structuring A Workout: Exercise Order, Sets & Reps, Rest Periods

from The Natalie Smith Fitness Podcast · host Anderson

In this episode, Natalie talks about how to structure your strength workouts: how to order your exercises, different types of exercises, what sets & reps to do, and how long to rest between sets.

Episode metadata supplied by the publisher feed · Published Jun 25, 2021

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Structuring A Workout: Exercise Order, Sets & Reps, Rest Periods

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This episode is 20 minutes long.

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This episode was published on June 25, 2021.

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