Structuring Workouts, Training Goals Overview | Health and Fitness Unfiltered (Ep.3)

from Health and Fitness Unfiltered · host Derek Bennett, Julia Zalmanek

In this episode, we get into the nitty gritty on a few different topics on how to structure your weekly resistance training plan and how to structure a workout. Training goals dependent, Julia and Derek talk about how they structure their own routines and dive into some concepts to think about when programming your own plan!

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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Structuring Workouts, Training Goals Overview | Health and Fitness Unfiltered (Ep.3)

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