Structuring Workouts, Training Goals Overview | Health and Fitness Unfiltered (Ep.3)

from Health and Fitness Unfiltered · host Derek Bennett, Julia Zalmanek

In this episode, we get into the nitty gritty on a few different topics on how to structure your weekly resistance training plan and how to structure a workout. Training goals dependent, Julia and Derek talk about how they structure their own routines and dive into some concepts to think about when programming your own plan!

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This episode is 41 minutes long.

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This episode was published on December 5, 2024.

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