Structuring YOUR Training Plan

Marisa and Vanessa dive into all the elements of creating a training split. They deep dive into what a typical workout may look like, give breakdown of frequency, format, exercise selection and intensity to build the right training split for you!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56