#1 Struggle is So Last Year

In this first episode, the host, Trish Sanders, shares how though she has lived with depression for most of her life, she has also managed to hold hope, which has led to many learnings about how to live a more joyful life. Wanting to share these learnings and perspectives led her to create the When Depression is in Your Bed Podcast. Trish explains that how after decades of experiencing persistent depression, she declared, "Struggle is so last year!" Trish touches on how she has found ways to heal and grow that have allowed her to consistently experience more joy and helped her create a better relationship with her husband. She is excited to share what she has found! Trish acknowledges her privileged identities and shares her mission to support making true healing and wellness accessible to all. For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders, on https://www.instagram.com/trish.sanders.lcsw or https://www.linkedin.com/in/trish-sanders-lcsw07652.