Struggling to Find Balance After Bodybuilding/Restrictive Lifestyle

Send us Fan MailOn this episode, Tarryn opens up about her struggles with finding balance after following a bodybuilding/restrictive lifestyle for 17 years.  Some of these struggles include: Having an all or nothing mindsetMindset of  taking things to extremes Body image issuesFood issuesMental demons that come out when in a fat lossIf you're struggling to find balance after a restrictive lifestyle, whether that's coming from a bodybuilding/contest prep lifestyle, being a chronic dieter,  having an extreme mindset, or you genuinely want to know about the struggles faced,  this podcast is for you! We hope you enjoy this! Interested in working with us? Reach out! Tarryn Nettles, MSIG:http://instagram.com/tarryn_nettles [email protected] Pellegrin, MSIG:http://instagram.com/[email protected] Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!