Struggling to Find Words? Understanding Menopause Brain Fog

Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it.In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness.You’ll learn:Why hormones affect memory and clarityHow sleep, stress and diet make brain fog worseEasy strategies to boost cognitive functionPractical brain-training ideas you can start todaySend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.