Struggling To Lose Fat In Your Midsection? Here Is Why And What To Do | Ep 552

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results.So if you're feeling frustrated with your progress or just looking for a fresh perspective, this episode is for you!Let’s talk about:Why you’re struggling to lose fat in your midsectionOverall body fat percentageNutrition and Diet QualityPoor sleep/circadian rhythm hygieneStressLow activityPoorly managed training stressorsPoor digestionAgeBody recompFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE