Struggling to Sleep After Divorce? Here’s What You Need to Know

In this episode of The Joy! A.A.C.T.™, Dr. Lisa explores the vital connection between sleep and stress, particularly for those navigating post-divorce life. Drawing from personal experiences and research, she highlights the importance of a good night's sleep, detailing how inadequate rest makes stress and emotional turmoil worse. Learn about REM sleep, its role in emotional healing, and practical strategies to improve your sleep quality. Dr. Lisa also introduces an easy to follow evening routine and discusses how to create a sleep-friendly environment to enhance your overall well-being. 🔗 FREE MASTERCLASS: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/Amazon order.divorceisnotadestination.com/barnesandnoble