EPISODE · Jun 1, 2020 · 31 MIN
Struggling to stick with a healthy routine? Plus learn one hack to help you control your urges to eat all the sweets all on this LIVE coaching call
from The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · host Alisha Carlson, Fitness and Nutrition Coach for Moms
Send us Fan MailMeet Te, she's a hard working, ambitious woman who is looking to make an impact through her work and feel good in her body doing it. She's been cooped up during the COVID-19 quarantine and has noticed that working from home has definitely presented some challenges when it comes to keeping a routine for her busy schedule as a female entrepreneur, and as a result, here self-care has gone out the window.Te wants to be healthy, she wants more energy, and she wants to feel confident in her body. She knows what she needs to do, but actually doing it is the hard part. She is ready to make some changes, and wants to incorporate more exercise, healthy foods, and sleep, but just doesn't know where to start. We hopped on a non-diet strategy session and outlined a couple strategies she can start implementing this week! If you're struggling to find a self-care routine as a busy mompreneur, this week's episode is for you ;)*BONUS* we even tackled some strategies around resisting the urge to satisfy your sweet tooth. And it's probably not they typical advice you'd expect to hear. For a sneak peek at what the non-diet lifestyle looks like, hit play. Don't forget to subscribe and leave a review if this was helpful for you!If you are ready to take the plunge and start on your own non-diet lifestyle, head on over to: https://alishacarlson.com/tmep30daykit/ to snag my brand new Mindful Eating Project Kickstart, a 30 Day mindful + intuitive eating challenge to help you fast track your progress into a less stressful way of eating which means you'll have more time to spend making your mark in the world and less time worrying about what to eat and what not to eat. And if you KNOW you are ready to take it all the way, you can fill out an app to work with me here: https://forms.gle/F6xdYk4yzGsvJGqg8Let's hang on social:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlson
What this episode covers
Send us Fan MailMeet Te, she's a hard working, ambitious woman who is looking to make an impact through her work and feel good in her body doing it. She's been cooped up during the COVID-19 quarantine and has noticed that working from home has definitely presented some challenges when it comes to keeping a routine for her busy schedule as a female entrepreneur, and as a result, here self-care has gone out the window.Te wants to be healthy, she wants more energy, and she wants to feel confident in her body. She knows what she needs to do, but actually doing it is the hard part. She is ready to make some changes, and wants to incorporate more exercise, healthy foods, and sleep, but just doesn't know where to start. We hopped on a non-diet strategy session and outlined a couple strategies she can start implementing this week! If you're struggling to find a self-care routine as a busy mompreneur, this week's episode is for you ;)*BONUS* we even tackled some strategies around resisting the urge to satisfy your sweet tooth. And it's probably not they typical advice you'd expect to hear. For a sneak peek at what the non-diet lifestyle looks like, hit play. Don't forget to subscribe and leave a review if this was helpful for you!If you are ready to take the plunge and start on your own non-diet lifestyle, head on over to: https://alishacarlson.com/tmep30daykit/ to snag my brand new Mindful Eating Project Kickstart, a 30 Day mindful + intuitive eating challenge to help you fast track your progress into a less stressful way of eating which means you'll have more time to spend making your mark in the world and less time worrying about what to eat and what not to eat. And if you KNOW you are ready to take it all the way, you can fill out an app to work with me here: https://forms.gle/F6xdYk4yzGsvJGqg8Let's hang on social:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlson
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Struggling to stick with a healthy routine? Plus learn one hack to help you control your urges to eat all the sweets all on this LIVE coaching call
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